Hawkey4077's Journal, 03 December 2018

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Weigh In record (no journal entry) for 03 December 2018

211.6 lb Lost so far: 1.5 lb. Still to go: 4.4 lb. Diet followed poorly.

Diet Calendar Entries for 03 December 2018:

1041 kcal

Fat: 44.32g | Prot: 95.30g | Carb: 51.27g. Lunch: Makreel, Voskamp Low Carb Brood (1 Snee), AH Peperrosbief, Gebakken Ei, Voskamp Low Carb Brood (1 Snee). Dinner: Hema Erwtensoep. more...

2439 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Hawkey4077's Journal, 03 December 2018

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