|
Woot. 20 lbs down from New Year's Day. Now to keep on.
|
188.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2012:
|
1597 kcal
|
Fat: 76.54g | Prot: 79.74g | Carb: 152.85g.
Breakfast: Natural Mozzarella String Cheese, Bananas, Meatless Corn Dogs. Lunch: honey mustard dressing, boiled egg, bacon, chicken, black olives, green pepper, mushrooms, lettuce. Dinner: Tortilla Corn Chips, Sour Cream, Bacon Spud (Half), Cheesy Chicken Tortilla Soup. Snacks/Other: White Cheddar Cheese Popcorn (0.75 oz Package). more...
|
|
2589 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Desk Work - 5 hours, Standing - 2 hours, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanetDZ's weight history
|