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hernia
Journal
13 Sep 12
hernia's Journal, 13 September 2012
hernia's Profile
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Weigh In record (no journal entry) for 13 September 2012
176.5 lb
Lost so far:
33.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2012:
1085 kcal
Fat: 74.21g | Prot: 95.41g | Carb: 10.94g.
Breakfast:
Bacon, Egg, Pork Shoulder.
Lunch:
Tri Tip.
Dinner:
Coconut Oil, 100% Whey Protein - Vanilla.
Snacks/Other:
Pistachio salt and pepper.
more...
2223 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes.
more...
losing 2.6 lb a week
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