eg730's Journal, 13 September 2012

179.6 lb Lost so far: 10.6 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 44.29g | Prot: 88.30g | Carb: 241.05g.   Breakfast: Fat Free Milk, Organic Peanut Butter Panda Puffs. Lunch: Strawberry Fruit Spread, Creamy Salted Peanut Butter, Strawberry Banana Fruit Smoothie, Millet-Chia Bread. Dinner: Medium Cheddar Cheese Sliced, Gluten Free Crackers, Chunk Light Tuna in Water (50% Less Sodium), Kale , Romaine, Ranch Yogurt Dressing. Snacks/Other: Cherry Pie, Skinny Caramel Macchiato (Venti), Cinnamon , Honey Apple Butter, Nonfat Plain Greek Yogurt. more...

2240 kcal

Activities & Exercise: Accender - 15 minutes, Stretching (yoga) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...