Weigh In record (no journal entry) for 03 December 2018
|
218.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
1060 kcal
|
Fat: 51.85g | Prot: 71.56g | Carb: 76.63g.
Breakfast: Salame, Vigor Requeijão Cremoso Tradicional, Walmart Queijo Mussarela, Ovo, BeijuBom Massa Pronta para Tapioca. Lunch: Whey Protein. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Poços de Caldas Requeijão Cremoso, Yoki Tapioca, Ovo. Snacks/Other: Dori Amendoim tipo Japonês, Banana Prata. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milena Monteiro's weight history
|