MMDuff10's Journal, 03 December 2018

142.0 lb Lost so far: 49.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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703 kcal

Fat: 53.75g | Prot: 16.50g | Carb: 37.35g.   Breakfast: Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Country Crock Churn Style, Vanilla Extract, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Terra Plain Sweet Potato Chips. more...

1979 kcal

Activities & Exercise: Elliptical - 45 minutes, Sleeping - 4 hours and 30 minutes, Resting - 12 hours and 4 minutes, Desk Work - 6 hours and 41 minutes. more...