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Alexyuri
Journal
13 Sep 12
Alexyuri's Journal, 13 September 2012
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Weigh In record (no journal entry) for 13 September 2012
206.6 lb
Lost so far:
24.9 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2012:
696 kcal
Fat: 9.89g | Prot: 27.44g | Carb: 133.11g.
Breakfast:
Ватрушка с Творогом, Кофе с Молоком, Вода.
Lunch:
Обычные Блины, Чай Несладкий.
Dinner:
Овощи по-Деревенски, Макароны из Цельной Пшеницы, Салат с Зеленью и Овощным Ассорти, Арбуз.
more...
2283 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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