Weigh In record (no journal entry) for 03 December 2018
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149.9 lb
Lost so far: 44.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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805 kcal
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Fat: 26.77g | Prot: 31.28g | Carb: 110.40g.
Breakfast: Siroop, Senseo Dark Roast, Pickwick Groene Thee Cranberry, Pickwick Groene Thee Lemon, Mandarijn. Lunch: AH Ambachtelijk Gekruide Grillworst, Aldi Luxe Zonnebloem Brood. Dinner: AH Groentesoep Verspakket. Snacks/Other: Milbona Latte Macchiato Coffee Drink Light, Appel. more...
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2174 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Bicycling (slow) - 11/mph - 1 hour, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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