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Yesterday was the first day I "cheated". I woke up late and skipped the lemon juice and olive oil (good riddance) and I had a whole chicken breast instead of 4 ounces because I had a guest and I didn't want to portion it. Mind you it was a smaller chicken breast, but it was definitely more than 4 ounces. Still I'm sure I didn't consume too many calories...
We're coming to the end of this beast and I have to say I'm thankful. Its been great for my digestion, but the amount of cooking/cleaning is astronomical. I'm doing this all by myself and I didn't really know how to batch the foods in advance. Now that I know more, I could probably do it better.
Hopefully yoga tonight...
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187.5 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1620 kcal
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Fat: 99.89g | Prot: 70.25g | Carb: 110.49g.
Breakfast: strawberries, olive oil, lemon juice, rice protein, flax oil, flax seed, almond butter. Lunch: macadamia nut oil, sea salt, cucumber, garlic, brown rice. Dinner: grilled chicken, macadamia nut oil, broccoli, brown rice. Snacks/Other: vegetable broth. more...
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losing 3.5 lb a week
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