Weigh In record (no journal entry) for 03 December 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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3277 kcal
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Fat: 193.57g | Prot: 149.38g | Carb: 243.08g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Huevo Duro, Nature Valley Protein Chewy Bar. Lunch: Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Palta Reina, Huevo Duro. Dinner: Arándanos, Marco Polo Rústicas Sabor Merkén, La Fête Chocolate Bitter, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Mani, Plátano. Snacks/Other: Marco Polo Nut Mix 2, Great Value Chunky Chocolate Chip Cookies. more...
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1916 kcal
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Activities & Exercise:
Sitting - 26 minutes, Standing - 58 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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