Weigh In record (no journal entry) for 13 September 2012
|
117.9 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2012:
|
1197 kcal
|
Fat: 33.19g | Prot: 154.11g | Carb: 73.41g.
Breakfast: Egg White , Red Tomatoes , Mushrooms . Lunch: Sweet Red Peppers, Zucchini , Onions , Chicken Breast (Skin Not Eaten), aderezo italiano. Dinner: Albacore Tuna. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), Almonds , Dark Chocolate Covered Macadamia Nuts, Watermelon . more...
|
|
1320 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|