Weigh In record (no journal entry) for 03 December 2018
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132.7 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1222 kcal
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Fat: 32.38g | Prot: 57.08g | Carb: 178.25g.
Breakfast: Café. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Coca-Cola Coca-Cola, Contra-filé, Arroz Branco (Cozido), Isabela Massa Parafuso , Repolho, Couve-Flor Gratinada. Snacks/Other: Natural One Suco de Uva, Melancia, Sanduíche de Presunto e Queijo com Manteiga e Alface. more...
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losing 0.8 lb a week
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