bdubeau's Journal, 13 September 2012

209.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 51.08g | Prot: 70.65g | Carb: 193.47g.   Breakfast: Egg White Breakfast Sandwich. Lunch: Chocolate Milk (Lowfat), Almonds, Special K Bar (Strawberry). Dinner: Frozen Yogurt Bar, Chicken Mondito Burrito. Snacks/Other: Egg Salad Snack Wrap, Chicken Salad Wrap. more...

2693 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes, Driving - 50 minutes. more...