Weigh In record (no journal entry) for 03 December 2018
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149.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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2175 kcal
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Fat: 83.98g | Prot: 56.01g | Carb: 259.24g.
Breakfast: Pão Francês Integral, Suco de Laranja Natural, Café. Lunch: Bauducco Chocottone, Salada de Maionese, Bife a Milanesa. Snacks/Other: Vinho Tinto de Mesa, Chocolate Quente (feito com Leite Integral), Bauducco Cookies Sabor Chocolate, M&M's Chocolate Ao Leite, Pipoca Branca (em Óleo). more...
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403 kcal
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Activities & Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 10 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 1.5 lb a week
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