Weigh In record (no journal entry) for 13 September 2012
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141.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1441 kcal
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Fat: 20.43g | Prot: 82.45g | Carb: 241.50g.
Breakfast: Bananas , Fried Egg without Fat, Almond Milk Unsweetened, Mini-Snacks Natural California Raisins, Ezekiel 4:9 Cinnamon Raisin Bread, Total Crunchy Whole Grain Wheat Flakes Cereal. Lunch: Skinless & Boneless Pink Salmon in Water, Smart & Delicious Low Carb High Fiber OriginalTortillas, Mushroom & Herb Risotto, Yellow Cling Peach Halves in White Grape Juice, Low Fat Cottage Cheese. Dinner: French Haricot Vert Green Beans, French or Vienna Bread (Includes Sourdough), Sweet Potato, Flounder Fillets. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Fudgesicle. more...
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steady weight
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