Holt0830's Journal, 17 June 2010

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Weigh In record (no journal entry) for 17 June 2010

289.0 lb Lost so far: 11.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:

3349 kcal

Fat: 235.44g | Prot: 170.03g | Carb: 137.12g. Breakfast: toast, Oatmeal, bacon, eggs. Lunch: applebee boneless wings, Oriental Chicken Salad (Half). more...

3193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.5 lb a week

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Holt0830's Journal, 17 June 2010

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