Weigh In record (no journal entry) for 03 December 2018
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152.1 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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780 kcal
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Fat: 26.20g | Prot: 74.61g | Carb: 60.40g.
Breakfast: Apricot Jams and Preserves, Beef Thin-Sliced (Cured). Lunch: Shape Chocolate Meal Replacement Shake. Snacks/Other: Simba Salted Peanuts & Raisins. more...
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gaining 2.4 lb a week
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