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Another 1 pound loss this week so I am now in the 11 stone somethings....Yes !! I am on the smallest belt setting on all my belts and some I have had to punch new holes. Not sure about the upping the protein yet I will give it another week as I was hoping for 2 pounds loss this week. Birthday coming up next weekend too so I must not eat and drink lots if I can.
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167.0 lb
Lost so far: 36.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1455 kcal
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Fat: 36.98g | Prot: 142.61g | Carb: 128.61g.
Breakfast: Weetabix Weetabix and Milk, Bonne Maman Raspberry Jam, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Brown Sugar, Tesco Wholemeal Bread. Lunch: Actimel Strawberry Yoghurt, Mayonnaise, Hard-Boiled Egg, Tesco Cheddar Light, Walkers Squares Salt & Vinegar (20g), Bertolli Light Spread, Tesco Wholemeal Bread. Dinner: Tesco Chicken Breast Fillets, Tomatoes. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. more...
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3516 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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losing 1.0 lb a week
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