Weigh In record (no journal entry) for 03 December 2018
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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3966 kcal
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Fat: 165.00g | Prot: 164.21g | Carb: 457.20g.
Breakfast: Home Fries, Double Cheeseburger on Double-Decker Bun. Dinner: Pasta with Four Cheese Sauce. Snacks/Other: Light Fresh Milk, Muscle Food 101. more...
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gaining 3.9 lb a week
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