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Not great but in all fairness I did eat quite a lot this weekend, including cake yesterday at a family members birthday lunch. 😔 So on the one hand at least I didn't gain over last weeks weight but on the other, I was in the lower 85's on Saturday morning (85.1kg)😭😔 That said, I regret nothing! That cake was delicious. 🤭🤭
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188.9 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1889 kcal
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Fat: 71.86g | Prot: 92.40g | Carb: 213.24g.
Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Beef Kidneys, Cabbage (with Salt, Drained, Cooked, Boiled), White Rice (Long-Grain, Cooked), Clover Gouda Cheese, Aloo Paratha, Chicken Liver (Pan-Fried, Cooked), Douglasdale Fresh Cream, Selati Stevia Sweetner, SPAR Full Cream Milk, Jungle Oats. Snacks/Other: Douglasdale Fresh Cream, SPAR Long Life Full Cream Milk, Health Connection Wholefoods Moringa Leaf Powder, Turmeric Tea, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar. more...
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steady weight
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