Weigh In record (no journal entry) for 13 September 2012
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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2498 kcal
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Fat: 123.89g | Prot: 103.65g | Carb: 224.56g.
Breakfast: goat cheese, vegetable mix, rye toast, eggs, sugar, coffee. Lunch: cheese, Triscuit with Hint of Salt Crackers. Dinner: Coor's lite beer, stroganoff. Snacks/Other: Turtle Cluster Blizzard. more...
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2779 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 25 minutes, Driving - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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kendonnak's weight history
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