Weigh In record (no journal entry) for 03 December 2018
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142.0 lb
Lost so far: 20.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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979 kcal
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Fat: 61.22g | Prot: 64.42g | Carb: 39.13g.
Breakfast: Rilchinger Grapefruit, Fitini Birnen. Lunch: Aldi Bio Eier, 鴨腿, Maredo Zwiebeln, 牛油, 番茄, 蔥, Ingwer, Green Grocer's Spinat. Dinner: Milfina Butter , miree Knoblauch, 蔥, 清蒸或水煮蝦. Snacks/Other: Ferrero Küsschen. more...
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gaining 3.1 lb a week
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