robertash's Journal, 17 June 2010

228.0 lb Lost so far: 97.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 82.48g | Prot: 114.90g | Carb: 194.97g.   Breakfast: Turkey Ham, Whole Wheat Bread, Fat Free American Cheese. Lunch: Chicken Veg Pizza. Dinner: French Fries (Small), Angus Bacon & Cheese Third Pounder. Snacks/Other: Green Olives, Queso Anejo Cheese. more...

2888 kcal

Activities & Exercise: Driving - 20 minutes, Standing - 30 minutes, Desk Work - 5 hours, Resting - 12 hours and 10 minutes, Sleeping - 6 hours. more...