ArkkiEnkeli's Journal, 03 December 2018

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Weigh In record (no journal entry) for 03 December 2018

246.0 lb Lost so far: 11.2 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2018:

1056 kcal

Fat: 62.47g | Prot: 73.89g | Carb: 49.16g. Breakfast: Rainbow Tonnikalaa Paloina Öljyssä, Risella Riisi & Kaura. Snacks/Other: Gouda- tai Edam-juusto, Milbona Kreikkalainen Jogurtti 2%, Kismet Kismet. more...

2836 kcal

Activities & Exercise: Do It Yourself (DIY) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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ArkkiEnkeli's Journal, 03 December 2018

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