Weigh In record (no journal entry) for 03 December 2018
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182.8 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1939 kcal
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Fat: 37.77g | Prot: 159.04g | Carb: 234.49g.
Breakfast: Bagas Goji, Canela, Amêndoas, Salutem Linhaça Castanha, Cem Porcento Sementes de Chia, Claras Pasteurizadas, Ovo, Aldi Flocos de Aveia, Maçã. Lunch: Brócolos Cozidos (de Bróculos Congelados), Pingo Doce Bifes de Frango, Arroz Basmati (Cozido). Dinner: Brócolos Cozidos (de Bróculos Congelados), Arroz Basmati (Cozido), Pingo Doce Bifes de Frango. Snacks/Other: Salutem Galetes de Arroz, Myprotein Manteiga de Amendoim, Pingo Doce Bifes de Frango, Aldi Pão Multicereais Alemão. more...
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losing 0.7 lb a week
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