Weigh In record (no journal entry) for 17 June 2010
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191.0 lb
Lost so far: 33.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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1207 kcal
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Fat: 44.03g | Prot: 57.67g | Carb: 164.13g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Nutty Nuggets Cereal. Lunch: 100% Whole Wheat Bread, Creamy Peanut Butter. Dinner: Lean Gourmet Sesame Chicken. Snacks/Other: Cinnamon Brown Sugar Oven Roasted Almonds, String Cheese. more...
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losing 0.2 lb a week
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