Weigh In record (no journal entry) for 03 December 2018
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138.0 lb
Lost so far: 38.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1453 kcal
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Fat: 42.99g | Prot: 89.96g | Carb: 164.88g.
Breakfast: Cinnamon, Health Connection Wholefoods Pea Protein Isolate, Coconut Oil. Lunch: Imbo Brown Lentils, Raspberries, Blueberries. Dinner: Imbo Brown Lentils, Imbo Brown Lentils, Cooked Beetroot (from Fresh), Cooked Asparagus (from Fresh). Snacks/Other: Nectarines, Apricots, Woolworths Vegan Protein Bar - Mango & Coconut, Safari Apple Cider Vinegar. more...
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losing 0.8 lb a week
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