Jatasmagro's Journal, 03 December 2018

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Weigh In record (no journal entry) for 03 December 2018

254.4 lb Lost so far: 16.8 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2018:

1522 kcal

Fat: 81.10g | Prot: 77.12g | Carb: 120.79g. Breakfast: Maçã, Café Expresso, Gold Nutrition Total Whey. Lunch: Migas. Snacks/Other: Pão Branco, Queijo de Cabra, Croissant. more...

3417 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Jatasmagro's Journal, 03 December 2018

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