Weigh In record (no journal entry) for 13 September 2012
|
221.5 lb
Lost so far: 24.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2012:
|
1189 kcal
|
Fat: 39.88g | Prot: 35.77g | Carb: 159.23g.
Breakfast: CREAM CHEEZE, BAGEL, COFFEE. Lunch: MELON, TOMATO, CHEDDAR CHEEZE, BAGEL. Dinner: Italian Dressing and Marinade, SALAD, POTATO, BEANS, STRING BEANS. Snacks/Other: PLUMS. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GINNY BUM's weight history
|