Weigh In record (no journal entry) for 13 September 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1261 kcal
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Fat: 25.80g | Prot: 46.21g | Carb: 214.19g.
Breakfast: All Natural Peanut Butter, Honey, All in One Nutritional Shake Chocolate, Whole Grain Loaf. Lunch: Chutney, Black Bean Vegetable, Empanadas Vegetable. Dinner: Max Veg, California Rolls. Snacks/Other: Garden Veggie Straws, Pineapple, Baby Carrots, Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie. more...
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losing 8.4 lb a week
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