Debsdog's Journal, 13 September 2012

179.5 lb Lost so far: 37.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 49.86g | Prot: 57.93g | Carb: 97.26g.   Breakfast: royal instant sugar free chocolate pudding, Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk. Lunch: royal instant sugar free chocolate pudding, Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk. Dinner: French Fries (Kids), Big Mac. Snacks/Other: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...

2150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...