Weigh In record (no journal entry) for 03 December 2018
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347.7 lb
Lost so far: 54.0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1812 kcal
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Fat: 80.42g | Prot: 119.57g | Carb: 157.81g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Nando's Chicken Wrap. Dinner: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Woolworths Baby Marrows, Mushrooms , Coconut Oil, Garlic , Lamb, Carrots , Green String Beans, Sweet Potato , Tomatoes, Onions . Snacks/Other: Woolworths Full Cream Cottage Cheese , Woolworths Plain Rice Cake, USN Diet Whey Isolean. more...
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losing 7.7 lb a week
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