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Inconsistent. Less frequent mini binges instead of frequent large binges. Better overally, really. Putting the sugarless gum in the candy jar was good. So when (not if) I'm drawn to temptation, I can make a good choice (gum) instead of a bad choic (hundreds of calories of sugary diabetes-inducing sweetness. I guess that's better choices. And it's still not involving any hunger or deprivation. When I actually ask if I'm hungry, not usually. SO, gum is fine then.
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234.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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2281 kcal
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Fat: 56.51g | Prot: 115.92g | Carb: 338.72g.
Breakfast: Diet Mountain Dew, Baby Carrots. Lunch: Baby Carrots, Diet Mountain Dew, deli ham, wheat bread. Dinner: Fried Rice, Lo mein, Honeycrisp, Diet Mountain Dew, Baby Carrots. more...
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3107 kcal
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Activities & Exercise:
Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.3 lb a week
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