Weigh In record (no journal entry) for 13 September 2012
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1483 kcal
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Fat: 69.08g | Prot: 85.87g | Carb: 133.63g.
Breakfast: Organic Raw Almond Butter, 100% Whey Protein - Vanilla Cream, Plus Omega-3 Dha Soymilk, Bananas , Strawberries , Total 2% Greek Yogurt. Lunch: Plus Omega-3 Dha Soymilk, Organic Raw Almond Butter, Whole Grain Ancient Grains Bread. Dinner: Lasagna Italiano (Party Size), Marinated Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Healthy Balance Cranberry Raspberry Juice. more...
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2937 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 7.0 lb a week
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