Weigh In record (no journal entry) for 13 September 2012
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177.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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2584 kcal
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Fat: 137.29g | Prot: 247.43g | Carb: 96.99g.
Breakfast: premier high protein chocolate shake. Lunch: garlic bread, chili con carne, pizza sauce, pepperoni, cheddar, lucerne mozzarella, chicken breast, strawberries. Dinner: body fortress whey isolate. Snacks/Other: lindt 85% cocoa, half and half, espresso, coffee, macadamias, body fortress whey isolate, blue diamond natural almonds, cashews. more...
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2272 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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