Weigh In record (no journal entry) for 03 December 2018
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188.1 lb
Lost so far: 80.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1876 kcal
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Fat: 58.51g | Prot: 120.82g | Carb: 217.31g.
Breakfast: Hacendado Leche Desnatada, Café. Lunch: Acelga Cocida, Calamares Encebollados Thermomi, Té Verde, Pan Blanco. Dinner: Hacendado Pimientos Asados Tiras, Pechuga de Pollo a la Plancha, Ybarra Vinagre de Manzana, Salsa de Soya (Soja), Hacendado Ensalada 4 Estaciones, Pan Blanco. Snacks/Other: Aceitunas Verdes, Plátano, Castañas, Pan Blanco, Tortilla de Patatas, Té (Infusión). more...
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gaining 1.9 lb a week
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