Weigh In record (no journal entry) for 13 September 2012
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179.8 lb
Lost so far: 1.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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632 kcal
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Fat: 19.84g | Prot: 45.22g | Carb: 65.02g.
Breakfast: cheerios, milk. Lunch: hot wing. Snacks/Other: kiwi, Nonfat Strawberry Greek Yogurt. more...
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losing 8.4 lb a week
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mkjt2258's weight history
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