Weigh In record (no journal entry) for 13 September 2012
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248.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 September 2012:
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1377 kcal
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Fat: 38.08g | Prot: 56.68g | Carb: 203.51g.
Lunch: Pepperoni Slices, White Pitta, Monterey Cheese (Low Fat), Vanilla Yoghurt (Lowfat), Tomato Puree. Dinner: Vegetable Sushi, Chicken Wrap. Snacks/Other: Milk Chocolate Digestive, Beef Jerky, Murray Mints, Chocolate Cake (without Icing). more...
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3282 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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