Weigh In record (no journal entry) for 03 December 2018
|
188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
1981 kcal
|
Fat: 84.69g | Prot: 87.79g | Carb: 166.32g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Albany Brown Bread, Cheddar Cheese, Butter. Dinner: PnP Fresh Cream, Baked Potato (Peel Not Eaten), Chicken Breast. Snacks/Other: Fair Cape Double Cream Yoghurt, Peaches, Pick n Pay Buttermilk Rusks, Crisps, Castle Lite (Bottle). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|