Weigh In record (no journal entry) for 03 December 2018
|
207.2 lb
Lost so far: 30.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2018:
|
1650 kcal
|
Fat: 94.66g | Prot: 68.77g | Carb: 137.13g.
Breakfast: Banane. Lunch: Zott Sahne Joghurt Zabaione Mandel, Pekannüsse, Rapsöl, Mischgemüse, Ei. Dinner: Zott Sahne Joghurt Bratapfel, Weizenbrötchen, Milbona Kräuterquark, Grüne Paprika, Fol Epi Hauchfein, Gut & Günstig Mozzarella, Weizenbrötchen. Snacks/Other: Vivil Eukalyptus-Menthol Hustenbonbons, Vivil Eukalyptus-Menthol Hustenbonbons. more...
|
|
2872 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 18 hours and 12 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A123nja's weight history
|