Weigh In record (no journal entry) for 13 September 2012
|
311.6 lb
Lost so far: 15.4 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2012:
|
1956 kcal
|
Fat: 94.91g | Prot: 85.90g | Carb: 197.62g.
Breakfast: Barbecue Sauce, Pico de Gallo, Seasoned Fries, Chicken Dark Meat (Roasting), Pepper Jack Cheese, Cheddar Jalapeno Bread. Lunch: Hot 'N Spicy McChicken. Dinner: Casera Style Flour Tortillas, Cheddar Cheese. Snacks/Other: Extra Butter Popcorn. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfeingold's weight history
|