Weigh In record (no journal entry) for 13 September 2012
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1811 kcal
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Fat: 75.57g | Prot: 55.95g | Carb: 236.48g.
Breakfast: planters pistachios, cinnamon sugar butter, pretzel bun. Lunch: broccoli, cupcake, carrots, cucumbers, wishbone italian dressing, marie's italian garlic dressing, onion, hard boiled egg. Dinner: cupcake, white rice, bittermelon. Snacks/Other: frigo string cheese, EAS AdvantEDGE carb control shake, banana, creamer, bigelow chai tea. more...
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2023 kcal
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Activities & Exercise:
Volleyball - 45 minutes, Exercise machine (moderate) - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.3 lb a week
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