angelaz0518's Journal, 17 June 2010

228.0 lb Lost so far: 17.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 19.73g | Prot: 67.51g | Carb: 165.84g.   Breakfast: Zero Sports Drink, Brick Oven BBQ Chicken Pizza. Lunch: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Dinner: Baja-style Chicken Quesadilla. Snacks/Other: 100 Calorie Butter Popcorn, Fat Free Strawberry Cream Cheese, special mornings (Nature's Own), Fat Free Cottage Cheese, Strawberries. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...