av8r8's Journal, 13 September 2012

206.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 41.00g | Prot: 58.00g | Carb: 137.00g.   Breakfast: fit & active milk chocolate weight loss shake, Apple Raisin Crisp Fruit Bars, Endulge Peanut Caramel Cluster Bar (Atkins). Lunch: Roast Beef Wrap. more...

2973 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours. more...