PyroMyth's Journal, 17 June 2010

159.8 lb Lost so far: 10.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 45.68g | Prot: 35.80g | Carb: 241.04g.   Breakfast: Crispy Rice, minute maid orange juice, 2% milk. Lunch: Cheez-It Whole Grain, hillshire farms mesquite turkey, sargento swiss cheese, wheat bread. Snacks/Other: panera chocolate duet, 100% Apple Juice. more...

2222 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 12 hours. more...