Weigh In record (no journal entry) for 13 September 2012
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1682 kcal
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Fat: 59.22g | Prot: 41.38g | Carb: 245.79g.
Breakfast: Oat Bran Muffins, Mixed Fruit, Cream Substitute (Liquid), Coffee, Chocolate Chip Z Bar. Lunch: Mashed Potato (from Fresh), Chocolate Chip Cookie, Lettuce Salad with Assorted Vegetables, Beef Shortribs (Choice Grade). Dinner: Minty Patty, Marinara, Breadsticks, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Angel Hair. Snacks/Other: Marshmallows, Peppermint Pattie (Fun Size), Creamy Lite Strawberry, Tic Tac, Chocolate Chip Z Bar, Bread Pudding, dark chocolate lover's 85% cacao. more...
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losing 1.4 lb a week
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