Weigh In record (no journal entry) for 13 September 2012
|
361.0 lb
Lost so far: 6.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2012:
|
1232 kcal
|
Fat: 40.91g | Prot: 75.84g | Carb: 143.27g.
Breakfast: laughing cow, bacon, Old Fashioned Hashbrown Potato Patties, Market Basket light nonfat yogurt blueberry, Coffee (Brewed From Grounds). Lunch: american cheese, Potato Hamburger Rolls, turkey breast, diet root beer, Mrs Grass Extra Noodle Soup Mix. Dinner: Green Peas (Frozen), Potatoes (Skin, with Salt, Boiled), stuffed chicken breasts. Snacks/Other: Tap Water. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bill03060's weight history
|