geormc's Journal, 13 September 2012

188.2 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 151.48g | Prot: 155.88g | Carb: 108.72g.   Breakfast: Chicken Breast (Skin Not Eaten), Poached Egg. Lunch: California Avocados, Baby Spinach, Blueberries, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Boiled Egg, Unsweetened Iced Tea, Lemons (with Peel), Asiago Caesar Dressing. Dinner: Lemons (with Peel), 57 Steak Sauce, Extra Virgin Olive Oil, Blueberries, Unsweetened Iced Tea, Crab, Baby Spinach, Cherry Tomatoes, California Avocados, Cabernet Sauvignon Wine, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Cooked Asparagus (from Fresh), Hollandaise Sauce. more...

2667 kcal

Activities & Exercise: Weight Training (moderate) - 18 minutes, Swimming - 1 hour and 1 minute, Walking (moderate) - 3/mph - 18 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...