Weigh In record (no journal entry) for 03 December 2018
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199.5 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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547 kcal
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Fat: 21.92g | Prot: 45.57g | Carb: 38.70g.
Breakfast: Пятерочка Грейпфрут, Киви, Кофе (из Молотых Зерен), Овсяная Каша на Воде. Lunch: Семга на Гриле, Сыр Пармезан (Твердый). Dinner: Fine Life Мидии в Створках в Собственном Соку. Snacks/Other: Окей Яблоко Гренни Смит. more...
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gaining 1.3 lb a week
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