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This is crazy - time to focus and stop this weight gain.
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145.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 September 2012:
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1497 kcal
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Fat: 82.36g | Prot: 82.30g | Carb: 125.94g.
Breakfast: Old Fashioned Cole Slaw, red raspberries, milk 2%, hemp hearts, fiber one, honey nut cheerios. Lunch: strawberry vinaigrette, tomatoes, pecans, strawberry, spring mix. Dinner: peppers and onions, chicken sausage with asiago and spinach, mushrooms, swiss cheese, eggs, slaw dressing. Snacks/Other: raspberries, grapes. more...
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1942 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 16 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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